Meals in Minutes: A Batch Cook BluePrint

By: Shades Published on: 11/06/2025

Pic: Lift Over Forty Sunday Class - where we focus on how fueling and lifting well makes every day stronger. That’s what minimalist batch cooking is all about: practical prep that supports performance and health!

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Tips to Stop Stress Eating and Stay on Track This Year

By: Shades Published on: 08/01/2025

Stress eating is a common response to life's challenges. Grabbing a bag of chips or pouring a glass of wine after a tough day provides momentary relief but no long-term health benefits. The good news is that with awareness and tools, we can break this cycle, regardless of what life throws our way!

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